<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/"><channel><title>Konjo</title><description>A blog about lifting, philosophy, and life.</description><link>https://konjo.pages.dev/</link><item><title>The Phone Stays in the Bag</title><link>https://konjo.pages.dev/blog/the-phone-stays-in-the-bag/</link><guid isPermaLink="true">https://konjo.pages.dev/blog/the-phone-stays-in-the-bag/</guid><description>Why active timers, rest trackers, and push notifications destroy presence in the gym.</description><pubDate>Tue, 01 Sep 2026 00:00:00 GMT</pubDate><media:thumbnail url="https://konjo.pages.dev/_astro/the-phone-stays-in-the-bag.Cap5PdZz.jpg"/></item></channel></rss>